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ZMA Capsules

ZMA Capsules

£24.99

1. Number Of Capsules

100

How many capsules in a 1 month supply?

100 (3 per day)

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What does ZMA CONTAIN?

Zinc

Zinc is a trace mineral and contributes to:

- normal cognitive function.

- the maintenance of normal bones, skin, hair, vision and nails.

- the maintenance of normal testosterone levels in the blood.

- the normal function of the immune system.

- the protection of cells from oxidative stress.

Magnesium

This mineral contributes to:

- a reduction of tiredness and fatigue.

- normal functioning of the nervous system.

- the maintenance of normal bones and teeth.

- normal muscle function.

- normal protein synthesis.

Vitamin B6

This water-soluble vitamin contributes to:

- the reduction of tiredness and fatigue.

- normal functioning of the nervous system.

- the normal function of the immune system.

- the regulation of hormonal activity.

WHAT DO THE STUDIES SHOW?

Average duration of cold symptoms was shorter after zinc supplementation (4.0 days) compared to the placebo group (7.1 days) with shorter average durations of cough (2.2 days vs. 5.1 days), nasal discharge (3.0 days vs. 4.6 days), and muscle ache (0.8 days vs. 2.0 days)

Participants

50 men and women with an average age of 35 (zinc group) and 36 (placebo group)

Study Length

10 days

doi: 10.1086/528803

Significant increase in total testosterone and free testosterone after 7 weeks of ZMA supplementation

Participants

27 varsity football players

Study Length

7 Weeks

http://wikigimnasio.com/wp-content/uploads/Effects-of-a-Novel-Zinc-Magnesium-Formulation-on-Hormones-and-Strength.pdf

Decrease in the severity of COVD-19 among patients after zinc supplementation, leading to a decreased requirement for hospital care and organ support

Participants

470 male and female COVID-19 patients with an average age of 54

Study Length

15 days

doi: 10.1093/cid/ciac807

If you wish to read every scientific study in more detail, check out our scientific studies database.

How to use

Up to three capsules per day

Take up to three capsules daily, 1 hour before going to sleep.
WITH OR WITHOUT FOOD

ZMA can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.