"Life changing supplement. I wake up before the alarm ready to roll."
Fixing your sleep is one of the best things you can do
Improving your sleep quality leads to noticeable benefits like better mood, increased energy, and enhanced focus throughout the day.
Poor Sleep Causes problems...
Weakened Immune System: Poor sleep weakens immune defenses, increasing susceptibility to infections.
Increased Risk of Heart Disease: Sleep deprivation raises blood pressure and inflammation, elevating heart disease and stroke risk.
Higher Risk of Diabetes: Lack of sleep impairs glucose processing, increasing the likelihood of developing type 2 diabetes.
Weight Gain and Obesity: Sleep loss disrupts hunger hormones, leading to overeating and weight gain.
Cognitive Impairment: Insufficient sleep reduces memory, focus, and problem-solving abilities.
Mood Disorders: Sleep deprivation contributes to anxiety, depression, and irritability.
Reduced Physical Performance: Lack of sleep impairs coordination, endurance, and muscle recovery.
Impaired Judgment and Reaction Time: Poor sleep decreases decision-making abilities and increases the risk of accidents.
Hormonal Imbalance: Sleep disruption affects hormones related to stress, growth, and reproductive health.
Premature Aging: Poor sleep accelerates skin aging, causing wrinkles, sagging, and dark circles.
Reduced Life Expectancy: Chronic sleep loss shortens lifespan due to the cumulative impact on overall health.
6 Ingredients PROVEN To Improve Sleep
Lemon Balm (500mg)
Lemon balm has been found in scientific studies to improve sleep quality and insomnia. Research also indicates that compounds in lemon balm, such as rosmarinic acid, may enhance the neurotransmitter GABA in the brain, which helps to calm the nervous system and improve sleep.
Ashwagandha Sensoril (250mg)
Ashwagandha is widely taken to support stress, anxiety and sleep. Sensoril® is a well-researched ashwagandha extract that has been studied in over 12 published research papers. After 60 days, participants consuming 125mg of Sensoril per day experienced a significant 62% reduction in overall everyday stress. A recent study with 98 participants observed reductions in stress and improvements in sleep quality.
L-Theanine (100mg)
L-Theanine is an amino acid found in green tea. Scientific studies have found improvements in both the time it takes to fall asleep and sleep interruptions. L-Theanine targets neurotransmitters like GABA, serotonin, dopamine, epinephrine, and norepinephrine, which are crucial for managing stress, sleep and relaxation.
Tart Cherry (200mg)
Tart Cherry is naturally high in melatonin, a hormone that regulates sleep-wake cycles. Research on tart cherry consumption has found improved sleep quality in individuals with insomnia, increased total sleep time and increased melatonin levels.
Chamomile (62.5mg)
Chamomile is widely regarded as a sleep-inducer. It contains a compound called Apigenin, which is known to promote sleep. In scientific studies, adults taking chamomile have experienced improvements in sleep quality and anxiety.
Magnesium Bisglycinate (60mg)
Magnesium bisglycinate is a highly absorbable form of magnesium that is gentle on digestion and has been scientifically linked to improved sleep quality and reduced stress levels.
Scientific Research
20 stressed male and female volunteers aged 18-70 years
15 days
60 male and female participants
8 weeks
80 participants with an average age of 37 years
8 weeks
60 males and females aged 18-60 years.
10 weeks
If you wish to read every scientific study in more detail, check out our scientific studies database.
30 Days Money Back Guarantee
We challenge you to take Easy Sleep for 30 days. If you do not notice improvements in your sleep, we'll give you your money back.
Questions?
Still not sure? Checkout our FAQs
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What are the ingredients, and why do they help with sleep?
Here’s a quick overview of each compound and its benefits for sleep: Lemon Balm: A calming herb from the mint family, known for reducing anxiety and improving sleep quality by promoting relaxation. It may help reduce insomnia and restlessness. Ashwagandha (Sensoril): An adaptogen that helps the body manage stress, Sensoril is a standardised extract of Ashwagandha that has been shown to reduce cortisol levels, enhance relaxation, and improve sleep quality. L-Theanine: An amino acid found in green tea, L-Theanine promotes relaxation without drowsiness by increasing alpha brain waves and reducing anxiety, making it easier to fall asleep and improve sleep quality. Tart Cherry: Rich in natural melatonin, tart cherries help regulate sleep-wake cycles, making them effective in promoting restful sleep and reducing the time it takes to fall asleep. Chamomile: A traditional herbal remedy for calming the nervous system, chamomile contains antioxidants like apigenin, which binds to receptors in the brain to reduce anxiety and induce sleep. Magnesium Bisglycinate: A highly absorbable form of magnesium, this supplement helps regulate neurotransmitters that calm the nervous system and relax muscles, leading to better sleep and reduced insomnia. Each of these ingredients contributes to improving sleep by promoting relaxation, reducing stress, and supporting natural sleep cycles.
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How do I know this will work for me?
If it does not improve you sleep, we will give you your money back.
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Is this natural?
Yes. All the ingredients are 100% natural.
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Are there any side effects?
No. There are no side effects to these natural ingredients.
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What scientific research is there on these ingredients?
See here: https://www.nfsupplements.co.uk/pages/scientific-studies-database-by-natural-foundation
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What are the ingredients?
Lemon balm 500mg Ashwagandha Sensoril (250mg) L-theanine (100mg) Tart Cherry (200mg) Chamomile (250mg) Magnesium glycinate (225mg)
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When should I take the supplement?
Take 3 capsules 30-60 minutes before bed,
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Does this contain melatonin?
No, it does not contain melatonin.