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Helps To Lower Cholesterol
Red yeast rice has been at the centre of one of the biggest debates in modern supplement history. Here's the full story — and why our Cholesterol Support capsule exists.
Red yeast rice is created by fermenting white rice with the yeast Monascus purpureus. It has been used in China for centuries — both as a food colouring and as a traditional remedy. During fermentation, the yeast naturally produces a family of compounds called monacolins, the most important of which is monacolin K.
Japanese biochemist Akira Endo isolated monacolin K from Monascus yeast. Around the same time, pharmaceutical researchers at Merck independently isolated a chemically identical compound from a different fungus — they called it lovastatin. It was soon confirmed that monacolin K and lovastatin are the exact same molecule. Lovastatin went on to become the world's first commercially available statin drug — and one of the most profitable pharmaceutical products in history.
Monacolin K works by blocking an enzyme in the liver called HMG-CoA reductase — the same enzyme targeted by prescription statins. By inhibiting this enzyme, it reduces the liver's production of cholesterol, which in turn helps maintain normal blood cholesterol levels. Research has shown that consuming 10 mg of monacolin K daily can contribute to the maintenance of normal blood cholesterol levels*.
The European Food Safety Authority (EFSA) evaluated the scientific evidence and the EU authorised the health claim: "Monacolin K from red yeast rice contributes to the maintenance of normal blood cholesterol levels" — at a daily intake of 10 mg monacolin K. This made red yeast rice one of very few supplements with an officially approved cholesterol claim across Europe.
Because monacolin K is chemically identical to a prescription statin, it represented a direct, low-cost natural alternative to some of the pharmaceutical industry's most profitable products. Under growing pressure, EU regulators began raising safety concerns. In 2022, the EU capped monacolin K at 3 mg per daily dose in food supplements — well below the 10 mg needed for the approved claim. Then in July 2024, the EU revoked the health claim entirely. By early 2025, EFSA declared it could not establish a safe intake at any level and a full EU ban was expected by mid-2026. Many in the supplement industry believe this was driven less by science and more by commercial interests — given that millions of people across Europe, particularly in Italy and Spain, had been choosing red yeast rice over prescription statins, and countries like Canada and the United States continue to allow it.
Post-Brexit, the UK is no longer bound by EU food supplement regulations. The UK takes a different, independent approach. Red yeast rice supplements containing monacolin K continue to be legally sold in the UK. The authorised health claim — "Monacolin K from red yeast rice contributes to the maintenance of normal blood cholesterol levels" — remains on the UK's permitted list at a condition of use of 10 mg monacolin K per daily portion. Our Cholesterol Support delivers exactly this dose.
The same molecule — from nature, not a lab
Monacolin K is structurally identical to lovastatin, the active ingredient in prescription statin drugs. The difference is the source: ours comes from a centuries-old fermentation process. Each capsule of Cholesterol Support delivers 10 mg of monacolin K from red yeast rice, plus Reishi mushroom extract which helps to decrease the cholesterol level*.
What's Inside Cholesterol Support
Red Yeast Rice
Produced by fermenting rice with Monascus purpureus yeast and standardised to deliver exactly 10 mg of monacolin K per capsule. Monacolin K works in the same way as prescription statins — by inhibiting HMG-CoA reductase in the liver — contributing to the maintenance of normal blood cholesterol levels.
Reishi Mushroom
Known as the "mushroom of immortality" in traditional Chinese medicine, Reishi (Ganoderma lucidum) has been revered for over 2,000 years. Its bioactive compounds — including triterpenes and polysaccharides — are associated with broad wellness support. We include Reishi alongside red yeast rice for additional cholesterol support.
Every Batch. Tested. Every Result. Published.
Most supplement brands ask you to trust them. We'd rather just show you the proof. Every single batch of Cholesterol Support is independently tested by third-party labs — and we publish every result online for anyone to see.
Most red yeast rice supplements don't actually contain monacolin K
Here's what most people don't realise: the majority of red yeast rice supplements on the market contain little to no monacolin K — the active compound that actually contributes to the maintenance of normal blood cholesterol levels*. Without monacolin K, red yeast rice is just red rice powder. It looks the same on the label, but it does nothing for cholesterol.
This happens because monacolin K content varies enormously depending on the yeast strain, the fermentation process, and the extraction method. Many manufacturers use cheap, unstandardised red yeast rice that hasn't been tested for monacolin K content — so you have no idea what you're actually getting.
Our Cholesterol Support is different. Every batch is standardised to deliver exactly 10 mg of monacolin K per capsule — the precise dose required for the UK-authorised health claim. And we don't just say it's there — we prove it. Every batch is independently tested to verify the monacolin K content, and we publish those results publicly.
How It Works
What Every Batch Is Tested For
Our Cholesterol Support vs. Most Red Yeast Rice Supplements
- Unstandardised red yeast rice
- Little to no monacolin K
- No third-party testing published
- No way to verify what's in your bottle
- You're paying for red rice powder
- Standardised to exactly 10 mg monacolin K
- Every batch independently verified
- 100% of lab results published publicly
- Scan the QR code to see your batch results
- UK-authorised cholesterol health claim*
Questions About Cholesterol Support?
Everything you need to know — from what monacolin K actually is and why most competitors don't have it, to dosage, safety, and our money-back guarantee.
Cholesterol Support is a capsule supplement combining two natural ingredients — Red Yeast Rice (standardised to 10 mg monacolin K) and Reishi Mushroom extract. Together they help to maintain normal blood cholesterol levels* and help to decrease the cholesterol level*.
Monacolin K is a naturally occurring compound produced during the fermentation of red yeast rice. It is structurally identical to lovastatin — the active ingredient in prescription statin drugs. Monacolin K works by inhibiting an enzyme in the liver called HMG-CoA reductase, which reduces the liver's production of cholesterol. It is the only reason red yeast rice has a UK-authorised health claim for cholesterol.
Without monacolin K, a red yeast rice supplement is just red rice powder — it looks the same on the label but does nothing for cholesterol.
The monacolin K content in red yeast rice varies enormously depending on the yeast strain, the fermentation process, and the extraction method. Many manufacturers use cheap, unstandardised red yeast rice that hasn't been tested for monacolin K content — so the consumer has no idea what they're actually getting. Independent analyses have found that the majority of red yeast rice supplements on the market contain little to no monacolin K.
Our Cholesterol Support is standardised to deliver exactly 10 mg of monacolin K per capsule, and every batch is independently third-party tested to verify it.
Reishi (Ganoderma lucidum) is a medicinal mushroom that has been used in traditional Chinese medicine for over 2,000 years. It contains bioactive compounds including triterpenes and polysaccharides. We include Reishi alongside red yeast rice because it helps to decrease the cholesterol level*.
All claims are either UK-authorised or on-hold traditional herbal claims. The two permitted claims are:
Monacolin K from red yeast rice: "Monacolin K from red yeast rice contributes to the maintenance of normal blood cholesterol levels" — UK-authorised health claim at a condition of use of 10 mg monacolin K per daily portion.
Reishi: "Helps to decrease the cholesterol level" — on-hold traditional herbal claim.
In July 2024, the EU revoked the health claim for monacolin K, and a full EU ban on red yeast rice supplements is expected by mid-2026. However, the UK is not bound by EU food supplement regulations. Post-Brexit, the UK takes an independent approach. Red yeast rice supplements containing monacolin K continue to be legally manufactured and sold in the UK, and the authorised health claim remains on the UK's permitted list. Our product complies fully with UK regulations.
Monacolin K is structurally identical to lovastatin, which is indeed a prescription statin. The molecule is the same — the difference is the source. Lovastatin is synthesised in a pharmaceutical lab; monacolin K occurs naturally through a centuries-old fermentation process. Because it is the same molecule, it works via the same mechanism (inhibiting HMG-CoA reductase) and carries similar considerations regarding interactions with other medications.
We recommend 1 capsule per day with water, preferably with your evening meal. Each capsule delivers the full 10 mg of monacolin K plus Reishi extract.
The liver produces most of its cholesterol at night. Because monacolin K works by inhibiting the enzyme responsible for cholesterol production, taking it in the evening means it's active when the liver is most productive. This is the same reason many doctors recommend taking prescription statins at night.
Results vary from person to person. Research indicates that consistent daily intake of 10 mg monacolin K can contribute to the maintenance of normal blood cholesterol levels. However, cholesterol management is a long-term commitment. We recommend a minimum of 3 months for the full effect, which is why we suggest starting with a 3-month subscription.
Yes — many of our customers take both as part of the Heart Health Bundle. Cholesterol Support focuses on maintaining normal blood cholesterol levels, while Nattokinase Arterial Support focuses on artery health, blood vessel strength, and blood pressure. They target different aspects of cardiovascular health and complement each other well.
Yes. Cholesterol Support, Nattokinase Arterial Support, and Blood Pressure Support each target a different pillar of heart health — cholesterol, arteries, and blood pressure respectively. Many customers use all three together. If you are on any prescription medication, always consult your doctor first.
Every single batch is independently tested by third-party laboratories to verify monacolin K content, microbiological safety, identity, and dosage accuracy. We publish 100% of test results publicly. You can scan the QR code on your bottle or enter your batch number on our testing portal to see the exact lab report for your batch — nothing hidden, nothing edited.
No — do not combine Cholesterol Support with prescription statins without medical supervision. Because monacolin K is structurally identical to lovastatin, taking both effectively doubles your statin exposure, which can significantly increase the risk of side effects. If you are currently taking statins and would like to explore natural alternatives, please speak to your doctor first.
Cholesterol Support is made from natural ingredients and is generally well-tolerated. However, because monacolin K works via the same mechanism as prescription statins, it shares similar interaction considerations — particularly with blood thinners (anticoagulants), certain antibiotics, antifungals, and grapefruit juice. If you are taking any prescription medication, please consult your healthcare provider before starting this supplement.
Because monacolin K is the same molecule as lovastatin, it can in rare cases cause similar side effects — including muscle discomfort and, very rarely, liver or kidney issues. If you experience muscle pain, weakness, dark urine, or unexplained fatigue, stop taking the supplement and speak to your doctor. These effects are uncommon, particularly at the 10 mg dose, but it's important to be aware of them.
Yes. Cholesterol Support uses vegetable capsules and contains no animal-derived ingredients. It is suitable for vegans and vegetarians.
Cholesterol Support is manufactured in the United Kingdom at a certified facility. Every batch is third-party tested for monacolin K content, microbiological safety, identity verification, and dosage accuracy before it reaches you.
Red yeast rice is produced by fermenting rice with yeast. It does not contain soy, gluten, dairy, or nuts. However, if you have any known allergies or sensitivities, please check the full ingredients list on the packaging or contact us before use.
You should not take Cholesterol Support if you are pregnant or breastfeeding, if you are under 18, if you have active liver disease, or if you are currently taking prescription statin medication (without medical supervision). If you have any pre-existing conditions or are on medication, always consult your healthcare provider before use.
All orders are dispatched the same day or the next working day. UK delivery typically takes 1–3 working days. International delivery times vary depending on your location.
Yes — all subscription orders ship free within the UK. One-time purchases include a small shipping fee at checkout.
We offer a 30-day money-back guarantee. If you're not satisfied within 30 days, simply contact us and we'll arrange a full refund — no questions asked.
Absolutely. You can pause, skip, or cancel your subscription at any time — there's no lock-in and no penalty. We make it easy because we believe the product speaks for itself.
We recommend the 3-month subscription. Cholesterol management takes time and consistency — results can take weeks or months to become noticeable. A 3-month commitment gives the monacolin K time to work while saving you money compared to a single-month purchase, with free shipping included.
*"Monacolin K from red yeast rice contributes to the maintenance of normal blood cholesterol levels" — UK authorised health claim. Beneficial effect obtained with a daily intake of 10 mg of monacolin K from red yeast rice preparations. "Helps to decrease the cholesterol level" — on-hold traditional herbal claim for Reishi (Ganoderma lucidum). This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease.