Building Blocks - ZMA & Vitamin D3 & K2

Building Blocks - ZMA & Vitamin D3 & K2

£59.96

£29.99

SAVE £29.97

Just 33p Per Day

1. Monthly Supply

3 Month Supply

6 Month Supply

How many capsules are in a 3 month supply?

Vitamin D3 K2 Tablets 3 x 30 (1 per day)
ZMA Capsules - 3 x 100 (3 per day)

Add to cart

Get it by

ZMA

ZMA consists of Zinc, Magnesium and Vitamin B6. Zinc contributes to the maintenance of normal testosterone levels in the blood and to the protection of cells from oxidative stress.
Vitamin D3 & k2

Vitamin D3, also known as cholecalciferol, is one of the two main forms of vitamin D. Vitamin D contributes to the normal function of the immune system. We have combined it in one tablet with Vitamin K2.

SCIENTIFIC STUDIES

Significant increase in total testosterone and free testosterone after 7 weeks of ZMA supplementation

Participants

27 varsity football players

Study Length

7 Weeks

http://wikigimnasio.com/wp-content/uploads/Effects-of-a-Novel-Zinc-Magnesium-Formulation-on-Hormones-and-Strength.pdf

25% increase in total testosterone (from 10.7 ±3.9 nmol/L to 13.4 ±4.7 nmol/L) and 22% increase in free testosterone (from 0.22 ±0.080 nmol/L to 0.27 ±0.087 nmol/L) after 12 months of vitamin D supplementation.

Participants

54 nondiabetic overweight men with vitamin D deficiency and lower testosterone levels with an average age of 49

Study Length

12 Months

doi: 10.1055/s-0030-1269854

If you wish to read every scientific study in more detail, check out our scientific studies database.

How to use

DOSAGE

Take 1 Vitamin D3 + K2 tablet per day. Take up to 3 ZMA capsules per day, ideally 1 hour before going to sleep.
WITH OR WITHOUT FOOD

These supplements should ideally be taken on an empty stomach, but they can also be taken with food.