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Immunity Bundle - Quercetin, ZMA & Vitamin D3 K2

Immunity Bundle - Quercetin, ZMA & Vitamin D3 K2

£60.00

£44.99

SAVE £15.01

Just £1.50 Per Day

1. Amount

1 Month

2 Months

3 Months

6 Months

How many capsules in a 1 month supply?

a one month supply of each supplement contains

x30 500mg Quercetin (1 capsule per day)
x100 ZMA (3 capsules per day)
x30 Vitamin D3 & K2 (1 tablet per day)

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ABOUT EACH Supplement

Vitamin D3 & K2

Vitamin D3, also known as cholecalciferol, is one of the two main forms of vitamin D. Vitamin D contributes to the normal function of the immune system. We have combined it in one tablet with Vitamin K2.

ZMA

ZMA contains 3 ingredients

Zinc
Magnesium
Vitamin B6

Zinc

Zinc is a trace mineral and contributes to:

- normal cognitive function.

- the maintenance of normal bones, skin, hair, vision and nails.

- the maintenance of normal testosterone levels in the blood.

- the normal function of the immune system.

- the protection of cells from oxidative stress.

Magnesium

This mineral contributes to:

- a reduction of tiredness and fatigue.

- normal functioning of the nervous system.

- the maintenance of normal bones and teeth.

- normal muscle function.

- normal protein synthesis.

Vitamin B6

This water-soluble vitamin contributes to:

- the reduction of tiredness and fatigue.

- normal functioning of the nervous system.

- the normal function of the immune system.

Quercetin

Quercetin is a naturally occurring antioxidant found in many fruits, vegetables, leaves, and grains. It's one of the most abundant antioxidants in the human diet and offers various health benefits.

SCIENTIFIC STUDIES

86% lower risk of upper respiratory infection after 6 months of vitamin D supplementation

Participants

237 male and female patients who had inflammatory bowel disease, with an average age of 45

Study Length

6 Months

doi:10.1093/ibd/izy346

46% lower risk of upper respiratory tract infections after 2 months of vitamin D supplementation

Participants

492 male and female participants aged 18-21

Study Length

2 Months

doi : 10.1186/1471-2334-14-273

40% lower incidences of acute respiratory infections after 12 months of vitamin D supplementation

Participants

107 long-term care older patients aged 60 and older

Study Length

12 Months

doi: 10.1111/jgs.14679

Reduced symptoms of various upper respiratory tract infections, including runny nose, sneezing, and head congestion, compared to the placebo group.

Participants

215 Japanese men and women who had insufficient or deficient blood levels of 25-hydroxyvitamin D with an average age of 53

Duration

16 Weeks

doi: 10.3390/nu12123769

40% lower dementia rates after vitamin D supplementation

Participants

12,388 participants with average age of 71

Study Length

10 Years

doi: 10.1002/dad2.12404

25% increase in total testosterone (from 10.7 ±3.9 nmol/L to 13.4 ±4.7 nmol/L) and 22% increase in free testosterone (from 0.22 ±0.080 nmol/L to 0.27 ±0.087 nmol/L) after 12 months of vitamin D supplementation

Participants

54 nondiabetic overweight men with vitamin D deficiency and lower testosterone levels with an average age of 49

Study Length

12 Months

doi: 10.1055/s-0030-1269854

18.1% absolute risk reduction for diabetes among participants with sufficient vitamin D levels (of at least 50 ng/mL) compared to participants with insufficient vitamin D levels (of 20 to 29 ng/mL)

Studies Analysed

3 randomised clinical trials

Year

2023

doi: 10.7326/M22-3018

Decreased reported symptoms of depression after 3 months of vitamin D supplementation

Participants

109 men and women with an average age of 32-33

Study Length

3 Months

doi: 10.1097/JCP.0b013e31828f619a

27.6% decrease in depression severity questionnaire scores after 12 weeks of vitamin D supplementation, corresponding to a reduction in symptoms of depression

Participants

66 male and female patients with type 2 diabetes and mild to moderate depressive symptoms with an average age of 50 (vitamin D group) and 51 (placebo group)

Study Length

12 Weeks

doi: 10.1016/j.dsx.2019.06.011

Significant reported reductions of anxiety and stress after 16 weeks of vitamin D supplementation

Participants

51 women with type 2 diabetes with an average age of 47

Study Length

16 Weeks

doi:10.7326/M22-3018

If you wish to read every scientific study in more detail, check out our scientific studies database.

How to use

DOSAGE

Take one 500mg capsule of Quercetin, one Vitamin D3 & K2 tablet, ideally in the morning. Take three ZMA capsules one hour before sleep.
With or Without Food

These supplements can be taken with food or on an empty stomach. However, the impact of food on supplement absorption is often unpredictable as different compounds within food can interact with the supplement in different ways.